Meditation has been practiced in many cultures for thousands of years for the numerous benefits it offers. Meditation on you breath, for example, can lower your blood pressure, slow your heart rate, and ease anxiety. This powerful practice can also help generate love and compassion, sharpen the mind and deepen spirituality. Drawn from a variety of ancient and modern traditions, the 140 meditations in this user friendly guide are designed for many intentions, whether problem solving or clarifying goals. Complete with advice on meditation postures, preparations, and establishing a special meditation space, The Meditation Bible will become a daily source of comfort and inspiration. Full Color 5 1/2 x 6 1/2".